Amount of Folate, food in Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
In 100 g (Grams) of Jams and preserves, no sugar (with sodium saccharin), any flavor there is 9 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams and preserves, no sugar (with sodium saccharin), any flavor is a type of Sweets. The most significant nutrients in Jams and preserves, no sugar (with sodium saccharin), any flavor are listed below.
Water
|
45.8 g
|
45.8%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
554 kJ
|
|
Protein
|
0.3 g
|
0.3%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.18 g
|
0.18%
|
Carbohydrate, by difference
|
53.42 g
|
53.42%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
37.81 g
|
37.81%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
9 mg
|
0.01%
|
Potassium, K
|
69 mg
|
0.07%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.06 mg
|
|
Copper, Cu
|
0.024 mg
|
|
Selenium, Se
|
1.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Jams and preserves, no sugar (with sodium saccharin), any flavor